How To Jump Higher – Exercises To Get Started

Do you want to know which exercises to start with that will help your vertical leap? There are more than a few out there. There are a few in particular that can improve your ability and help you learn how to jump higher. These will provide you a good basis to start from. You must make sure that you follow them exactly. Many people perform the correct exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Your program should consist of exercises for the back and waist areas as well. Which brings us to our opening exercise.

Dead Lifts

A good exercise to begin with is the dead lift. Remembering to attempt to keep you back as upright as possible, bend your knees and reach down and grab the barbell. Come to an standing position while holding the bar. Slowly return the barbell back to the initial position on the ground. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Then do the next set, but this time take your time and sense the full range of your muscles.

Leg Presses

Another good exercise is leg presses. Set the weight on the machine to a weight suitable for you. Set your feet about shoulder breadth apart. Bring the plate down gradually until your knees bend to your chest, and then rapidly push it away. You don’t leap in slow motion, so you don’t want to exercise in slow motion. Your muscles perform explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and execute five sets. Permit muscles to relax between sets.

Medicine Ball

Lastly, use a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, leap with the medicine ball toward the rim. Exaggerate the movements and reach for the rim. This will help strengthen all the muscles you will be using when you slam dunk for real. As with the leg presses, make certain to be explosive when you complete this exercise.

While these are just three exercises, they can be a good start to increasing your vertical jump. As you develop, add additional exercises to your schedule. Keep in mind that correct form is just as important as the weight and the quantity of reps.