Is The Vertical Jump Bible Any Good?

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical leap availble today. The book covers several diverse areas of fitness, training, and strength that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photo for yourself on his web site). In the Vertical Jump Bible, Kelly shows you how to determine your weaknesses and develop them with proper training principles. He uses a simple and easy to use step by step progression that helps you to advance at the pace you desire. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are designed to work into your own schedule. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” principles as well as many other sports science researchers and instructors. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied for any reason, just request a refund.

To get the most benefit from your vertical jumping exercises, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.