The Jump Manual – Add 10 Inches to Your Vertical Jump!
The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have shown that successfully training each aspect of the vertical jump is the only way to maximize your vertical jump explosion.
According to the author there are nine different aspects to work on by which you may increase your vertical explosion as well as your quickness. Would you rather target some of these–or all nine? This may seem like a rhetorical question, but the truth is most programs only target a small percentage of these nine aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting each separate facet allows for results to be achieved more quickly. The cumulative effect of training each aspect produces results fast.
With “The Jump Manual”, you will be taught the exercises used to improve your jumping ability. But that’s not all – you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.
How fast will I see results?
Of course results are dependant on many factors and individual circumstances beyond the control of the author. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.
Remember to maintain reasonable expectations for this program. Results usually come when you don’t expect them, but when you follow correct principles, they WILL come. Frequently gains of 1 inch per week have been reported. The fastest results usually come as you first start and you begin to activate muscles and techniques that you have never used before. You will eventually settle in to a steady climb of improved explosion and speed.
The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or you will get a complete refund. They state that they have NEVER had one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be getting the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!
Check out this Vertical Jump Program Review and see why The Jump Manual was rated #1.
Is Hang Time Real?
Is there such a thing as “Hang Time“? The short answer is, scientific laws control this, there is no such thing as “hang time”. Most people will not believe this, using their favorite player as an example and at the same time exclaim how he can hang in the air longer than someone else. But, the fact of the matter is, any basketball player (including “Air Jordan” himself) just looks like they are hanging in the air.
Here’s the details of what is happening when a basketball player goes up for a slam dunk (or any other sport where jumping is involved).
As he comes down the court, a player jumps and the laws of physics comes into play. This law states that every action has an equal and opposite reaction. What this means then is that the player’s foot pushes against the floor and the floor pushes back against the foot. This action/reaction makes the player to “jump” up into the air. The more force the player uses when pushing against the floor, the more force the floor exerts back – this results in the player going higher into the air.
If a player is running during the jump, his/her center of mass follows a parabolic path, which basically looks like a rounded off mountain top. A persons “center of mass” is located around their midsection. This means that, if the person were to stay in exactly the same position during the jump, his/her midsection (and therefore, entire body) would follow this path. But as a player that is running jumps, the center of mass is lifted — and manipulated.
By raising his knees, he’s raising his center of mass relative to his head. He does that on his way up. On the way down, of course, he lowers his legs and that brings it back to where it normally is. This effectively raises his head in comparison to the center of mass. The head does not follows the parabolic path. The head stays at one height.
So what you get is during part of the time in the air, the head stays at the same height, but ,during the entire time the center of mass goes up and down.
In essence, the player’s head is the key to why we believe in hang time.
When we look at another person, we don’t usually concentrate on the person’s “center of mass”. We usually look at a person’s head (or at least the upper part of the whole body) . What happens then is somewhat of an “illusion”, but it really is what happens; the head stays in the same place for an longer than normal time because the person manipulates his center of mass.
Well, if there is no such thing as “hang time”, how is it that one person can stay in the air longer than another person? The REAL answer is because that person JUMPS HIGHER.
If you can’t increase your hang time then, you have to learn to jump higher! How can you do this? Check out these Vertical Jump Program Reviews for more information.
How To Jump Higher
ANYONE can increase their vertical leap and learn how to jump higher!
The key to increasing you vertical jump is learning how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to assess your own individual reaction to certain exercise routines, as this varies from one person to another. just assigning you exercises just doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. These exercises should cycle from Strength to Explosiveness to Plyometrics.
Basic Steps To Get Started
1. Assess your current level of fitness and your expertise with previous types of training. The best way to experience gains is to construct a brand new strength platform. Then start performing an explosion phase. This will result in even more inches.
2. Practice Lifts. Total body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and also improves stretch-response of hip muscles and hamstrings.
3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.
4. Make sure to use a lifting technique in a safe and effective manner. Undergo 3-5 week strength phases for both lower and upper body. Done correctly, visible gains of 5+% on each lift should be evident weekly. Following this, you will start to envision how your jump is guaranteed to increase.
5. Correctly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed pre-weights. E.g., on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after a dynamic warm-up of course). By the time Phase 3 comes around, this will have gradually switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.
6. Concentration on the heavier weights should fade as you progress through the phases.
7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with large leg muscles that are tightened like springs, ready to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked increase in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving athletic performance.)
For more information on learning how to jump higher, visit Vertical Jump Program Reviews.
Exercises That Help You Jump Higher
People involved in athletics, especially basketball, football, volleyball, and soccer, are frequently looking for ways to improve their vertical leap. There are many exercises and programs available that are specially designed for improving the a person’s jumping ability. Before starting any of these programs though, you should at least be in good overall physical condition. Here we list a few exercises that you could begin with before undertaking a training program. These will help get you started.
Warm Ups
Prior to beginning the exercises, you need to warm your muscles up. Jog around for ten minutes or run up and down s few sets of stairs. It is also a good idea to stretch your muscles prior to exercising. Warming up prior to exercising helps you develop muscle fibers that are utilized during the jumping process.
Skipping Rope
Skipping rope is an exercise that is often overlooked, and shouldn’t be, as it will contribute to improving the strength of your legs. Moreover, it helps maintain excellent overall physical condition. Perform this exercise for fifteen to thirty minutes regularly.
Knee Raises
Grab an overhead bar firmly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly pull your knees up to your chest. Concentrate on contracting your stomach muscles during this process. Hold this position for several seconds, before lowering your legs towards the floor. Repeat the process five times.
Knee Bends
One of the best exercises to increase your leg strength is with knee bends (also know as squats). Stand in an upright position – straight, with chest out and keeping your back tight. Now, bend your knees slowly, maintaining a straight back. Crouch, in a slow motion, to the maximum possible extent. Repeat this process 20 times.
Toe Touches
Stand upright. Bend from the waist while keeping your legs straight. Lower yourself down as far as you can go while trying to touch your toes with your fingers. Hold this position for a few seconds. This exercise should be done slowly and do not “bounce” while trying to reach your toes. Repeat this 30 times.
Sit-Ups
Sit-ups will help improve your vertical leap. Begin this exercise laying with your back against the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, curl the shoulders off the floor, in a slow motion. Continue to sit up. Try to not “pull” on the back of your head with your hands. Concentrate on making your stomach do the work. Exercises for your waist are crucial for all physical activity as it is the “core” area of your body. Repeat this 10-20 times.
For more information on How To Jump Higher, visit this website.
You Can Jump Higher By Training Less
Are you serious about your vertical jump training?
Correct training to increase your vertical leap is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” All too often athletes are training in a way that trains mostly their “aerobic” ability.
How is training different for the two?
Athletes looking to improve have been told that long distance running would increase their vertical. This is huge mistake. Running long distances like that can cause your vertical jump to plummet.
Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why so often do vertical jump programs make us PACING ourselves during our vertical jump training regimes?
NEVER NEVER NEVER PACE YOURSELF FOR TRAINING YOUR VERTICAL JUMP!
Maybe you have also seen these before. Athletes “running the stairs” or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, surely that will improve my vertical.”
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will not be satisfied. You must train for explosion and not endurance to improve your vertical jump.
“Explosion” training will not feel right to start with. You don’t end up with the same burn as training aerobically. In some ways explosion traing is easier, although it requires much more focus and short term effort.
99% of all athletes [that follow these suggestions incredibly soley by decreasing repetition and increasing intensity.
Doesn’t exercising less to get more results sound like the best of both worlds? It is and you can find out how. To find out more on How To Jump Higher, visit this site.
How Jump And Leap Higher Than Before
by amare on February 3, 2009
in Basketball
No drugs or diet fallacies can do better than proper nutrition and these online vertical jump programs in improving your much-desired leap prowess. Whether you are a sports enthusiast or just somebody who dreams to improve leaping method, you will be contented with this detailed guide in Cyberspace which comprises some awesome new exercises to augment your vertical leap. If you have been searching for some effective means in increasing and improving vertical leaps but have no luck in finding one, now is the time for you to jump for joy and celebrate. And this is also your chance to show it to your own self and share this idea to your teammates or to your gang. Today, right here on the Internet, there are a handful of available vertical jumping exercises that are effective in teaching anyone what to do if they ever want to jump higher and stay longer in the air as before.
There are many reasons for people to get interested in increasing their vertical jumps, be it for sports purposes like playing basketball and want to be the highest jumper to lead their respective teams to victory or they just plainly want to jump higher and leap farther all over town. Now, they can get what they want with the help of these vertical jumping programs which are readily available for download on the Internet.
But the problem is, where can you find these exercises or programs and if you do find one, how can you be so sure that it’s the best and the most reliable programs for such purpose? What you have to do is not to go from one site to another to know more about all these different guides. You can conveniently learn each program through this vertical project review site. Here, there are several options that you can read about through the descriptions and ratings and these programs are: The Vertical Project, Jump Experts, Vertical Jump Development Bible, Jump Manual, Vertical Explosion Training Program and Athlete’s Vertical Resource. Now, after reading them, it’s up to you to choose which you think is best for you.