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	<title>Obscure Sports</title>
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	<description>activity out of the mainstream</description>
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		<title>Greatest Vertical Program &#8211; Three Dishonest Schemes to become Conscious Of</title>
		<link>http://www.obscuresports.com/blog/2010/04/06/greatest-vertical-program-three-dishonest-schemes-to-become-conscious-of/</link>
		<comments>http://www.obscuresports.com/blog/2010/04/06/greatest-vertical-program-three-dishonest-schemes-to-become-conscious-of/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:43:01 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[free jump higher]]></category>
		<category><![CDATA[higher tips]]></category>
		<category><![CDATA[how to dunk]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump higher tips]]></category>
		<category><![CDATA[jump higher training]]></category>
		<category><![CDATA[jump higher workout]]></category>
		<category><![CDATA[jump higher workouts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training free jump]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[vertical program]]></category>
		<category><![CDATA[vertical programs]]></category>

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		<description><![CDATA[Trying to find the ideal vertical jump program can variety of be a frustrating experience merely because you will discover a lot of them in existence saying that they are the best. Go to the internet sites with the Jump Manual, Vertical Mastery, Power Vertical, the Vertical Bible, The Vertical Project, etc. and I guarantee [...]]]></description>
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		<title>How to Improve Vertical Leap &#8211; Add to Vertical Jump</title>
		<link>http://www.obscuresports.com/blog/2010/01/27/how-to-improve-vertical-leap-add-to-vertical-jump/</link>
		<comments>http://www.obscuresports.com/blog/2010/01/27/how-to-improve-vertical-leap-add-to-vertical-jump/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:27:29 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[how jump high]]></category>
		<category><![CDATA[how to improve vertical]]></category>
		<category><![CDATA[how to improve your vertical]]></category>
		<category><![CDATA[how to increase vertical]]></category>
		<category><![CDATA[improve my vertical]]></category>
		<category><![CDATA[improve vertical]]></category>
		<category><![CDATA[improve your vertical]]></category>
		<category><![CDATA[improving vertical]]></category>
		<category><![CDATA[increase my vertical]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jumping]]></category>
		<category><![CDATA[vertical training]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2010/01/how-to-improve-vertical-leap-add-to-vertical-jump/</guid>
		<description><![CDATA[If you play a role in a sport then you will know just how competitive games can be.  Today having a good jumping ability is an obligation in several sports.  Aside from basketball there are also soccer and baseball in which jumping plays a very important role.  How high you&#8217;re able to jump is decided [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is The Vertical Jump Bible Any Good?</title>
		<link>http://www.obscuresports.com/blog/2009/12/24/is-the-vertical-jump-bible-any-good/</link>
		<comments>http://www.obscuresports.com/blog/2009/12/24/is-the-vertical-jump-bible-any-good/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:21:38 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[improve vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/12/is-the-vertical-jump-bible-any-good/</guid>
		<description><![CDATA[The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical leap availble today. The book covers several diverse areas of fitness, training, and strength that, in combination, effect your ability [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hang Time &#8211; Can It Be Increased?</title>
		<link>http://www.obscuresports.com/blog/2009/12/24/hang-time-can-it-be-increased/</link>
		<comments>http://www.obscuresports.com/blog/2009/12/24/hang-time-can-it-be-increased/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:21:37 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[hang time]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/12/hang-time-can-it-be-increased/</guid>
		<description><![CDATA[We have all heard of &#8220;Hang Time&#8221;, but is it existent? To get immediately to the crux, scientific laws direct this, there is no such item as &#8220;hang time&#8221;. Lots of people will not consider this, pointing to their favorite player and at the same time exclaim how he can dangle in the air longer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How To Leap Higher</title>
		<link>http://www.obscuresports.com/blog/2009/12/17/learn-how-to-leap-higher/</link>
		<comments>http://www.obscuresports.com/blog/2009/12/17/learn-how-to-leap-higher/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:40:54 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[improve vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/12/learn-how-to-leap-higher/</guid>
		<description><![CDATA[ANYBODY can improve their vertical jump and learn how to jump higher! The key is understanding how your body type affects this. Age, sex, race e.t.c., are not the deciding factors. You need to do an assessment of your body&#8217;s individual response to certain exercise routines, as this varies from person to person. Just assigning [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Things Your Coach Probably Doesn&#8217;t Know About Improving Your Vertical</title>
		<link>http://www.obscuresports.com/blog/2009/12/17/5-things-your-coach-probably-doesnt-know-about-improving-your-vertical/</link>
		<comments>http://www.obscuresports.com/blog/2009/12/17/5-things-your-coach-probably-doesnt-know-about-improving-your-vertical/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:40:53 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/12/5-things-your-coach-probably-doesnt-know-about-improving-your-vertical/</guid>
		<description><![CDATA[If you wish to know how to increase your vertical jump, then there are 5 keys which are emerging as critical steps. A lot of coaches, even professionals, are not up-to-date on the value of these new coaching techniques. Here&#8217;s how you can improve your vertical leap, irrespective of if your game is volleyball, football, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Jump Higher &#8211; Exercises To Get Started</title>
		<link>http://www.obscuresports.com/blog/2009/12/16/how-to-jump-higher-exercises-to-get-started/</link>
		<comments>http://www.obscuresports.com/blog/2009/12/16/how-to-jump-higher-exercises-to-get-started/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:49:51 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/12/how-to-jump-higher-exercises-to-get-started/</guid>
		<description><![CDATA[Do you want to know which exercises to start with that will help your vertical leap? There are more than a few out there. There are a few in particular that can improve your ability and help you learn how to jump higher. These will provide you a good basis to start from. You must [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Jump Manual Review</title>
		<link>http://www.obscuresports.com/blog/2009/11/24/the-jump-manual-review/</link>
		<comments>http://www.obscuresports.com/blog/2009/11/24/the-jump-manual-review/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:43:09 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[sports fitness]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/11/the-jump-manual-review/</guid>
		<description><![CDATA[Adding inches to a vertical leap is something every basketball player and athlete wishes they could achieve. While there are countless leg exercises and vertical jump programs out there to choose from, The Jump Manual claims to have everything you need with this &#8220;all in one&#8221; vertical jump training software. With The Jump Manual, there [...]]]></description>
		<wfw:commentRss>http://www.obscuresports.com/blog/2009/11/24/the-jump-manual-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How To Jump Higher Successfully</title>
		<link>http://www.obscuresports.com/blog/2009/09/10/learn-how-to-jump-higher-successfully/</link>
		<comments>http://www.obscuresports.com/blog/2009/09/10/learn-how-to-jump-higher-successfully/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:08:32 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[increase vertical leap]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[increase your vertical leap]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[learning how to jump higher]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/09/learn-how-to-jump-higher-successfully/</guid>
		<description><![CDATA[Anyone who needs to increase vertical leap knows the importance it can have on your overall game. However, even if you don&#8217;t spend a lot of time in sports, learning how to jump higher can be beneficial on several different levels. All you have to do is practice and learn the evolution of jumping. One [...]]]></description>
		<wfw:commentRss>http://www.obscuresports.com/blog/2009/09/10/learn-how-to-jump-higher-successfully/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Jump Higher Successfully</title>
		<link>http://www.obscuresports.com/blog/2009/09/04/how-to-jump-higher-successfully/</link>
		<comments>http://www.obscuresports.com/blog/2009/09/04/how-to-jump-higher-successfully/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:15:17 +0000</pubDate>
		<dc:creator>amare</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[increase vertical leap]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[increase your vertical leap]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[learning how to jump higher]]></category>

		<guid isPermaLink="false">http://www.obscuresports.com/2009/09/how-to-jump-higher-successfully/</guid>
		<description><![CDATA[Anyone who needs to increase vertical jump knows how critical it can be on your overall game. However, even if you don&#8217;t spend a lot of time in sports, learning how to jump higher can be beneficial on several different levels. All you have to do is practice and learn the evolution of jumping. One [...]]]></description>
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