Vertical Jump Bible – Is It Good?
The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical jump on the market today. The book covers several different areas of fitness, training, and strength that combine to effect your ability to jump higher. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is definitely one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly shows you how to determine your weak areas and improve them with proper training principles. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.
The training for this product is designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original inventor of “plyometric” principles as well as several other sports science researchers and instructors. In it you will learn different types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a full 60 day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.
Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.
How To Jump Higher
ANYONE can increase their vertical leap and learn how to jump higher!
The key to increasing you vertical jump is learning how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to assess your own individual reaction to certain exercise routines, as this varies from one person to another. just assigning you exercises just doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. These exercises should cycle from Strength to Explosiveness to Plyometrics.
Basic Steps To Get Started
1. Assess your current level of fitness and your expertise with previous types of training. The best way to experience gains is to construct a brand new strength platform. Then start performing an explosion phase. This will result in even more inches.
2. Practice Lifts. Total body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and also improves stretch-response of hip muscles and hamstrings.
3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.
4. Make sure to use a lifting technique in a safe and effective manner. Undergo 3-5 week strength phases for both lower and upper body. Done correctly, visible gains of 5+% on each lift should be evident weekly. Following this, you will start to envision how your jump is guaranteed to increase.
5. Correctly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed pre-weights. E.g., on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after a dynamic warm-up of course). By the time Phase 3 comes around, this will have gradually switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.
6. Concentration on the heavier weights should fade as you progress through the phases.
7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with large leg muscles that are tightened like springs, ready to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked increase in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving athletic performance.)
For more information on learning how to jump higher, visit Vertical Jump Program Reviews.
You Can Jump Higher By Training Less
Are you serious about your vertical jump training?
Correct training to increase your vertical leap is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” All too often athletes are training in a way that trains mostly their “aerobic” ability.
How is training different for the two?
Athletes looking to improve have been told that long distance running would increase their vertical. This is huge mistake. Running long distances like that can cause your vertical jump to plummet.
Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why so often do vertical jump programs make us PACING ourselves during our vertical jump training regimes?
NEVER NEVER NEVER PACE YOURSELF FOR TRAINING YOUR VERTICAL JUMP!
Maybe you have also seen these before. Athletes “running the stairs” or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, surely that will improve my vertical.”
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will not be satisfied. You must train for explosion and not endurance to improve your vertical jump.
“Explosion” training will not feel right to start with. You don’t end up with the same burn as training aerobically. In some ways explosion traing is easier, although it requires much more focus and short term effort.
99% of all athletes [that follow these suggestions incredibly soley by decreasing repetition and increasing intensity.
Doesn’t exercising less to get more results sound like the best of both worlds? It is and you can find out how. To find out more on How To Jump Higher, visit this site.